Nowadays, a large number of diseases are encountered in the way of men. But the worst thing is if a man hears the word - helplessness. What could be scarier?
The worst thing is when a man suddenly starts to feel lonely and inferior. Only then does a man set a goal for himself - to increase strength, go to a doctor for treatment and take serious care of his health.
The main question of a man is the thought of what increases power. It confuses an already frustrated patient.
But as they say, there are no hopeless situations. It should be remembered that many men face this problem. It is imperative to look for the right ways of treatment and remember that healing is completely in the hands of the man himself.
Determining the causes of the disease
Taking the first step towards recovery is sometimes very difficult. It is necessary to contact a specialist to determine the causes of power problems and ways to solve them. The reasons for the emergence of power are divided into three groups:
- Causes of a physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature related to a man's self-esteem in personal sexual abilities. It depends on the relationship between the partners.
- Negative effect of tablets on the genitourinary system. Using different pills can aggravate sperm production problems and reduce libido.
Only the attending physician can accurately detect the cause of the resulting problem, which recognizes all chronic and acute diseases.
Once we have learned the problem, we begin treatment
It is easier than ever to take a regular pill than to start the right treatment. But tablets are made up of chemicals and sometimes contain a foreign organism that not only affects the diseased organ, but also adversely affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to hurt and remember that medical treatment is problematic and only makes the problem worse. To start the treatment correctly, first of all, you need to change your lifestyle.
The idyll of sex life
An ideal relationship should be built on trust, love and understanding. It is necessary to avoid short-term meetings and casual relationships. An idyll in a relationship is a guarantee of successful sex. Following a correct lifestyle improves strength in 80% of patients.
Stay away from negative factors
Alcohol negatively affects the health of the liver. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones decreases. After ingesting alcohol, sexual activity decreases and the ejaculation process stops.
Nicotine has a negative effect on circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Content in food
Nutrition has a major impact on male sexual function. Food, first of all, should be healthy:
- contain vitamins A, E, C, improve blood circulation, promote proper functioning of the gonads;
- the presence of proteins and carbohydrates easily assimilated by the body;
- contain calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain vitamins and proteins beneficial to cells, which have a beneficial effect on the body’s metabolism. Add different spices to dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
Garnish for dishes will serve as a salad with spinach, parsley, salad. Parsley and celery are useful.
After a hard day at work, decoctions based on medicinal herbs will help tone the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the key to increasing strength. When you walk in the fresh air, the body is saturated with oxygen, blood circulation in the body improves. Walking with your significant others improves relationships.
Exercises for men's health
- Step into place with high knees.
- We stay in place. Hands on the belt. We bend the knees as we stretch and relax the gluteal muscles.
- A quick run on the spot, without removing the socks from the floor, only the heels are involved.
- Lying position. The hands are along the body, a "bridge" is performed.
After the correct execution of these exercises, the microcirculation of blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forever forget about potency problems.